In this post you will be enlightened on the 5 ways by which you can use a banana peels for a healthy living. Bananas are one of the healthiest fruits you can eat because they are rich in protein, fiber, vitamins A, B6 and C, potassium, manganese, magnesium, folate, riboflavin, niacin and iron.

They are also an excellent snack and easy to take along. Bananas are delicious as such, but they go well with cereals, fruit salads and even ice cream. But we are not here today to talk about the banana fruit, but rather its skin.

But we are used to trashing them, banana peels are actually edible and offer a full assortment of additional health benefits.

Surprising, isn’t it? It turns out that people use banana peels to improve digestion, lower cholesterol and cure common skin problems. [Click to read related articles: Health maintenance | Bone broth

You can both eat your banana peel and apply it to see the benefits. One thing is certain: you will stop throwing away these precious package in the trash after you find out all the amazing things they can do.

Below are tips on what banana peels can do to your body

  • Stop the itching
  • Teeth whitening
  • Improve your skin health
  • Improve your eye health
  • It reduces cholesterol

For more breakdown on those aforementioned benefits, kindly drop comment in the comment section below.