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Fitness: Exercises, Fitness & Nutrition, and Fitness Articles


Fitness: Exercises, Fitness & Nutrition, and Fitness Articles – Fitness.com Fitness.com

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    Choose fresh fruit over processed/canned fruit. Fresh fruit is higher in fiber and processed fruits almost always are sweetened.

    The Story of Athletic Amputee Sarah Reinertsen

    The Story of Athletic Amputee Sarah Reinertsen

    Sarah Reinertsen is an athlete known by many. She likes to say that she is part human, part machine: this 34 year old inspiration to all amputees. What makes her unique is that she is a one legged triathlete training for a two legged marathon. Reinertsen is the first female…

    Partial Plank on the Exercise Ball

    Partial Plank on the Exercise Ball

    Sarah Reinertsen is an athlete known by many. She likes to say that she is part human, part machine: this 34 year old inspiration to all amputees. What makes her unique is that she is a one legged triathlete training for a two legged marathon. Reinertsen is the first female…

    Place a stability ball at one end of an exercise mat. Kneel just behind the ball and place your forearms on the ball. Exhale, press into your forearms and lift your knees slightly off of the mat. Hold for 5-10 seconds, inhale, then lower yourself back to the start position….

    Chicken Marinara

    Chicken Marinara

    A low fat chicken recipe that can be the star of your dinner party!

    WBFF Pro Amer T Hammer

    Photo Creidt: Copyright Jason Ellis AMER “THE HAMMER” KAMRA Pro Fitness Model : Transformation Coach : Fitness Author How did you get started with fitness modeling? Growing up, I’ve always had a passion for being physical and active, and therefore channelled my energy into ways which would benefit me. I started out playing competitive football and training on the field and for me it went hand in hand with lifting weights in the gym. Training in the gym has truly changed my life, and I always look to branch my skills and talents into new things I haven’t experienced before,…

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