Friday, November 27
Shadow Fitness, Nutrition, Tools, News, Health Magazine

5 Black Mental Health Resources to Fight the Harmful Effects of Racism

Racism made me anxious and depressed, but this doesn’t have to be the case forever.



Woman talking , talking-spread-coronavirus , covid-19 , coronavirus , talking

Here’s How You Can Minimize Your Risk of Getting or Spreading Coronavirus While Talking to People



Pride Month

gender-spectrum, gender, gender-fluid

What Does It Mean to Be Gender Fluid? Here’s What Experts Say

It’s a valid gender identity, not a phase, a psychologist explains.

pansexual sex sexuality LGBTQ woman health wellbeing

Cara Delevingne Says She Identifies As Pansexual—Here’s What That Means

An expert explains what it means to have the capacity to be attracted to people regardless of gender.

bisexual-dating friendship

6 Women Reveal the Moment They Realized They Were Bisexual

“It hit me like a ton of bricks; I was attracted to this woman.”

Mental Health


Shot of an attractive young woman suffering from period cramps while lying in a fetal position on her bed. misdiagnosed-polyneuropathy

Before She Was Diagnosed With Small Fiber Polyneuropathy, Doctors Misdiagnosed This Woman’s Pain for 18 Years

Have you ever wanted to escape your own body? Jenna Birch, 28, has—thanks to the crippling pain she’s experienced since childhood, which doctors misdiagnosed as fibromyalgia, along with irritable bowel syndrome and a menstrual disorder.

Doctor get examining breast of young woman. Consultation with gynecologist. , breast-cancer-misdiagnosed

The Lump in My Breast Was Growing—but My Doctor Kept Dismissing the Possibility That It Was Cancer

“Cancer doesn’t grow like that,” Elizabeth Vines’ doctor told her after she went to see him about the rapidly growing lump in her breast. Two months later, she learned she had stage 3 breast cancer at age 35.

unhappy young ballerina , diabetes-misdiagnosed

It Took 2 Years of Unexplained Symptoms Before Doctors Finally Diagnosed Me With Type 1 Diabetes

Katelyn Prominski’s doctor dismissed her weight loss, extreme thirst, and brain fog, leaving this top ballet dancer unsure of where to turn. At a friend’s urging, she went for a blood panel, which started her on the road toward treatment and healing.

Working It Out


High-Intensity, Low-Impact Training Will Burn Calories and Protect Your Joints

This version of the high-intensity trend has just as many benefits. Try our 30-minute, at-home workout, and find out for yourself.

Boxing class at the gym

This 20-Minute Boxing Workout Will Help You Blow Off Steam While Stuck at Home

Rumble instructor Mona Lavinia shows how to nail these six basic boxing moves while working up a sweat.


This Equipment-Free Glute Workout Will Have Your Booty on Fire

Tone It Up’s Karena Dawn shows us how to keep your booty toned as you workout at home.

Retail Therapy

Woman putting baking sheet with pizza in oven. best-frozen-pizza

The 5 Best Frozen Pizzas, According to a Nutritionist

Yes, some frozen pizzas are way better for you than others.

Adult woman eating pumpkin soup in the kitchen. prolon-diet , intermittent-fasting

This Nutritionist Tried the ProLon Diet—Here’s What She Has to Say About This Trendy Fasting Plan

She went on this “fasting with food” plan with her husband—and the results were very different.

Strawberry with worm

Why Are Worms Coming Out of Strawberries in This Viral Video? We Asked an Expert to Explain

It raises questions about what kind of worms they are and what happens if you accidentally consume them.


The 10 Best Moisturizers for Combination Skin, According to Dermatologists

Chelsea Phaire, a 10-year-old from Danbury, Conn. donates art kits to kids in need

This 10-Year-Old Made 1,500 Art Kits for Kids in Shelters and Foster Care During the Pandemic

Ashley Stock

Influencer Ashley Stock’s Daughter, 3, Dies of Brain Cancer: She ‘Took Her Final Breath in Our Arms’

Khloe Kardashian

Khloé Kardashian Addressed Those ‘Face Transplant’ Rumors


eyebrow-growth-serums , Eyebrows close up. Beautiful girl applies brow gel to her eyebrow. Close up portrait of young caucasian woman doing her eyebrow natural make up. Professional eyebrow make up concept.

The Best Eyebrow Growth Serums for Fuller, Bolder Arches, According to Dermatologists

NEW YORK, NEW YORK - JUNE 22: Hunter McGrady attends the POPSUGAR Play/ground at Pier 94 on June 22, 2019 in New York City. (Photo by Cindy Ord/Getty Images for POPSUGAR and Reed Exhibitions )

Hunter McGrady Shares the 3 Words She Uses to Overcome Self-Doubt Video //


#AerieREAL Role Model Spring 2020_ Ali Stroker_ Photo Credit Andrew Buda (2)

Actress Ali Stroker Is Making History as the First Person on Broadway in a Wheelchair

The award-winning actress says that she hopes to inspire and show people that through hard work, anything is possible.

Curvy plus size woman in panties

This 29-Year-Old Personal Trainer Wants You to Embrace Your Rolls and Stretch Marks During Quarantine

Her message: health isn’t correlated to how your body looks.

Coronavirus Pandemic Causes Climate Of Anxiety And Changing Routines In America

Protests Against Lockdown Reveal That Staying Home Is Often a Racial Privilege

Home is the safest place for all of us to be, but as an African-American, this is an exceptional privilege.

Shot of an unidentifiable young couple making love on the kitchen floor

People Have Become More ‘Sexually Adventurous’ in Lockdown, Says Survey

It’s definitely one way to pass the time.

Young Woman Holding Razor

A Female Gyno Shamed Me for My Lack of Pubic Hair—and I’m Not Alone

Had I heard her wrong? Was she making a weird joke? Was she judging me? Was it her way of trying to tell me pubic hair existed for a reason and I should have it?

Young couple wearing a protective face mask and kissing , covid-19 , coronavirus-sex, coronavirus

Sex During the Coronavirus Pandemic: What’s Safe, and What Experts Don’t Want You to Do

A lot of it depends on you relationship status.


Can Mosquitoes Carry the Coronavirus? Here’s What Experts Say

Now that mosquito season is here and lockdowns are lifting, people are concerned.

Allergic skin rash, swelling, itching. Skin allergy urticaria , coronavirus-rash , covid-19 , coronavirus

Does Coronavirus Cause a Rash? What You Need to Know

After a doctor shares images of a potentially coronavirus-induced skin rash, Health investigates.

Asian woman with eyes closed wearing protective face mask commuting in the city and waiting for subway in platform , protective-mask-irritation , covid-19 , coronavirus, N95-mask , N95 , protective-mask , skincare

Face Mask Skin Irritation Is a Real Thing—Here’s What a Dermatologist Says You Can Do

Add these skincare items to your routine if you’re wearing a reusable face mask.


10 Wellness Warriors on the Frontlines of Black Lives Matter

These 10 women are using their platforms to fight racial inequality and stand up for equal rights in the health and wellness space.

Cushnie et Ochs x Bandier Collection Launch Party , amanda-kloots

Amanda Kloots Opens Up About Staying Positive Amid Husband Nick Cordero’s COVID-19 Battle

Former Radio City Rockette, Amanda Kloots, spoke to Health about her fitness empire and her husband’s ongoing struggles with COVID-19.


Briogeo Founder Nancy Twine on Why Diversity Is So Important in Haircare

Childhood memories led Twine, a former financier–turned–beauty mogul, to launch her natural and inclusive hair-care brand.


How to Boost Your Immune System, According to Experts

10 immune-strengthening moves backed by research and recommended by doctors.


Is the Coronavirus Worse Than the Flu? We Asked Experts

New findings confirm that COVID-19 is more contagious than experts initially thought.

how-many-people-die-flu , Portrait of young woman wearing patient cloths sneezing in tissue at hospital. - Conceptual of sickness woman feeling when admitted in the hospital.

This Is How Many People Die From the Flu Each Year, According to the CDC

Are more people dying from the flu this year compared to other seasons? Here’s what to know.

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